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About Healthy Diet

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Nut Milk

Nut Milk

Almond or Brazil nut milks contain a high concentration of protein and healthy fats. Mineral-containing nuts are soaked and rinsed to activate enzym...

Quinoa

Quinoa

Though light and fluffy when cooked, Quinoa ("keen-wah") is actually a seed, as evidenced by its pleasant, nutty flavor. Related to the spinach fami...

Coconut Water

Coconut Water

This sweet liquid is a morning staple to Islanders around the world! Aids in elimination. Diuretic. Antiviral. Very soothing to both The di...

Electrolyte Lemonade

Electrolyte Lemonade

Helps the body maintain balance mid-morning. Lemon juice and mineral-rich salts help restore alkalinity and electrolyte balance; a smart choice ...